short morning prayers in Steinmart

Turning to Nature for Healing and Bliss (or Comfort)

Lately I have been feeling the need to unplug a bit. As an author, podcaster, and social media specialist – I am on digital screens quite a bit for what I do for a living. When I take a break from the technology I find what I want to do is be outside (granted, this Read More

short morning prayers in Steinmart

The Courage to Let Go: A Conversation with Cara Beckett

I had the pleasure to interview my friend, Cara Beckett, recently on my show. She is one of the most interesting people I know and I know you will feel the same way after listening to or reading our conversation! Beginning her training in bodywork in the early 80’s, by 2002 Cara realized that the Read More