Find Your Soul’s Agenda… A Conversation with Anderson

My latest guest is Ani Anderson. Ani Anderson, MS, OT, LMT, CEMP, SBMC is the creator of the Find Your Soul’s Agenda process and co-creator of Sensation-Based Mindset coaching. Her goal is to help people navigate life’s challenges with grace and gratitude rather than the toxic emotions that ultimately affect their health, vitality and quality Read More

I Will Never Forget Losing My Mother to Alzheimer’s: A Conversation with Elaine Pereira

  Within the span of only a few years, author Elaine C. Pereira was forced to cope with the deaths of her sister-in-law, brother, father and the rapid decline of her mom. But the most difficult challenge of these life-changing events was the time spent as a caregiver when her mother struggled with and eventually surrendered Read More

What Does a Sore Throat Have to do with Courage (or lack thereof)?

As a child I had a lot of strep throat infections. My parents took me to many doctors in Honolulu asking if they would just remove my tonsils. They were always told: She will outgrow them”. My tonsils remain intact. I did have a good many more throat infections throughout my young life. For the Read More

From Mad Men to #MeToo: Self-Defense and Personal Safety Then and Now

Hello everyone. I am very excited about sharing a conversation I had recently with my friend and guest, Sensei Janet Nelson. In many ways, Janet exemplifies what it means to be a courageous woman. You can listen to our podcast or read the transcribed text below. Thank you so much Janet! On Spreaker: Listen to Read More

Love Your Life Today #Go!

I am at a time in life when I am starting to distill down to what is most important to me. There is simply no time to waste. I have discovered the power of #Go. What does #Go mean to me? 1. That we need never feel stuck in our lives. No matter our age Read More