Focusing on Joy: a Conversation with Dawn Herring

I have know Dawn Herring for a number of years now. We are both journal writing enthusiasts and it truly has been a joy to get to know her. Dawn is one of the most authentic people I know and her playfulness is contagious. Have a listen to our recent conversation. Thanks Dawn. I appreciate Read More

What Does Being Courageous Mean To You?

I thought it would be fun and insightful to pause and reflect on what being courageous means to us and why we should care…? I am going to share a few thoughts with you and then I would encourage you to get out your journal and write down whatever comes to you. Feel free to Read More

A Morning Reflection

    I just bought a new sketch book to write in for the new year. I started writing in it last night and continued this morning. I thought I would share with you what came out… What I believe is who I am. So what do I believe? I believe in kindness and the Read More

Thankful for Many Things

        On this eve of Thanksgiving, I am feeling very thankful right now. I always feel like it is a good idea to focus on our blessings. A great practice to get into anytime of the year is to keep a gratitude journal. Some days your list may be long – or Read More

What Does Courage Mean to You?

How do we live a courageous life? It might help if we define what courage means to us. I am sure we each have our own idea of what being courageous means to us. This would make a great journal writing exercise. If I were to write today, my journal writing entry might look something Read More