kitten with mirror on white background. kitten looks in a mirror reflection of a lion

The Courage to Not Give Up. A Conversation with Katie Groves

From Katie: “I am almost 54 years old and I am legally disabled due to Neurogenic Cardio Syncope (my brain doesn’t tell my heart to beat correctly all of the time) and Conversion Disorder (very similar to PTSD). On January 5, 2014, I passed out at church 3 times before rescue arrived and spent 1.5 Read More

kitten with mirror on white background. kitten looks in a mirror reflection of a lion

Menopause: An Ending and a Beginning

It’s been a week since the blood test results came in. My ob/Gyn proclaimed: “without a doubt, you are menopausal”. MENOPAUSAL This did not come as a real surprise for I have been on the cusp for a couple of years. It is just so official now. I have been processing how I feel about Read More

kitten with mirror on white background. kitten looks in a mirror reflection of a lion

The Courage to Let Go: A Conversation with Cara Beckett

I had the pleasure to interview my friend, Cara Beckett, recently on my show. She is one of the most interesting people I know and I know you will feel the same way after listening to or reading our conversation! Beginning her training in bodywork in the early 80’s, by 2002 Cara realized that the Read More

kitten with mirror on white background. kitten looks in a mirror reflection of a lion

Thankful for Many Things

        On this eve of Thanksgiving, I am feeling very thankful right now. I always feel like it is a good idea to focus on our blessings. A great practice to get into anytime of the year is to keep a gratitude journal. Some days your list may be long – or Read More

kitten with mirror on white background. kitten looks in a mirror reflection of a lion

Increase Your Energy For a More Courageous Life #Go!

#Go!   Energy is so important. Without it, we can’t do all that we want to do with our lives. Whether it is work or play, we need good energy to perform activities. I have been reading and re-reading the wonderful business book by Evan Carmichael, Your One Word. The premise is that we can Read More